Jealousy Helper → Jealousy test
Am I too jealous?
If you're here, something already feels off: the checking you can't stop, the pictures your mind keeps playing, the fact that knowing the truth doesn't make the feeling stop. This is a two-minute honesty check, not a diagnosis. Nothing you answer leaves this page.
Answer for the last month or so. Never = 0 · Sometimes = 1 · Often = 2 · Constantly = 3.
Get Jealousy Helper, free when you're spiraling
Five-minute guided sessions for the moment itself. No account, no chatbot, nothing leaves your phone.
Struggling with the checking specifically? Read how to stop checking your partner's phone.
What this test is (and isn't)
These eight questions cover the pattern people describe when jealousy stops being a visiting feeling and starts being a loop: compulsive checking, mental movies, reassurance-seeking, and a body that reacts before thought gets a vote. It's a mirror, not a measurement instrument, and it is not a substitute for talking to a professional.
If your spiral is specifically about a partner's past (their exes, their history, everything that happened before you), that pattern has a name: retroactive jealousy. There's a dedicated page on how Jealousy Helper fits that.